One of the best things about the Wildwoods (aka North Wildwood, Wildwood, and Wildwood Crest, aka “the Island”, aka “down the Shore”) is the beach. Today is the first of what will probably be many posts in which I extoll the virtues of our beach, which are legion. Many of the strengths of the Island’s beach are well-known: it’s free, it’s big, it’s uncrowded, you can buy an ice cream sandwich on it without getting off your towel, etc., etc. But today I want to focus on one of the lesser-known virtues of our beach.
It is one of the best beaches in the world for running. In_the_world!
Why? Because it is firm, flat, safe, and clean.
Here’s the thing you have to understand about me: I’m 6’3″, 230. Which means, in running terms, I’m a “Clydesdale.” Well, Clydesdales don’t generally run on the beach. Because we sink. We’re too heavy and we sink into the sand like it’s thick, wet snow. Or maybe quicksand.
But not here. Here, once you reach that sweet spot between 10 and 20 yards from the water, the sand beneath your feet is firm and supportive. Even a large person like me can run smoothly. Some beaches, I’ve sunk so deep that when I ran I spent more time going up and down than forward. Not here.
Similarly, there are some beaches I’ve run on where the slope is so dramatic that as I ran alongside the water, one foot was always 7 ro 8 inches higher than the other. Yeah, I’m talking about you, Ft. Lauderdale. That’s some awkward running form right there. And the imbalance puts too much stress on one leg at a time, particularly the ankle, and leads directly to injury. Not here. Our beach is really very level. I’m sure it’s not a perfectly flat plane, but when I run here, it _feels_ absolutely flat. I notice no slope at all. Which means I can run with good form and not get hurt.
Speaking of not getting injured, I’m sure you runners out there are aware of the growing “barefoot equivalent” running movement. Many very intelligent people have noticed that less wealthy peoples, like the Kenyans and the Tarahumara tribe in Mexico, run with less sophisticated, less protective sneakers than Westerners use, and yet we get injured far more often than they do. This has led some to try running in simpler shoes, to see if that’s what is the causative factor in preventing injuries. Many have concluded that it is, and have then taken the idea to its logical conclusion and tried running barefoot. Well, there are people who swear by this. The problem, of course, is that in most areas in the modern world, you can’t run barefoot because you’ll step on broken glass or a rusty nail and cut yourself badly. So the shoe companies have come out with sneakers that are “the next best thing to running barefoot.” Nike has the Nike Free, which is apparently very thin and pliable. Vibram has the most interesting product: the Vibram Five Fingers, so called because it has holes for each toe, like you’re wearing a glove on your foot, except the sole of the shoe is made of Vibram rubber to protect you from sharp objects. Ninja shoes, I’ve heard them called. I, of course, own a pair. And they are pretty awesome and they have prevented injury since I’ve been wearing them. I used them all winter, when it was too cold to run barefoot.
But now that it’s summertime, guess where you can run barefoot without cutting yourself? That’s right — the beach here at the Wildwoods. And it’s glorious. I like to feel the sand beneath my toes and I like to run into the refreshingly cold water every so often, too.
And finally, our beach is safe. Meaning, you’re not going to be mugged. For example, I like to run on the beach at night. All alone, under the shining stars, just me and the planet. It’s so beautiful. And I’ve never felt anything less than completely safe.
Yeah, you can’t do that on the streets of Philadelphia.